We know we as a nation we need to get fitter. So what could you try to see the health benefits?

Walking

Did you know you can easily walk a mile in 20 minutes?
Most people live within a couple of miles from their school or work. Walking twice a day for a mile, five times a week and you can look to loose 0.85lbs a week. That’s over 10lbs a year! It can also improve the flexibility and strength of your muscles, joints and bones.

Try the Travel Change Calculator to see what making a change can mean for you.

Cycling

Did you know regular cyclists are as fit as an average person ten years younger?